Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Cooking and Eating for Your Health, It’s Easier than You Think! Dr. B and I share information through our writing about the 5 “S”s that
3 Sisters Powerhouse Imagine a beautiful combination of three powerful foods that have vivid color and are full of fiber, antioxidants and protein. Then layer
Blueberry Crisp for Brain Health It’s berry season and September is Healthy Aging Month! What fun we had picking fresh blueberries right off the bushes
The Waldorf Salad I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad
A few days of Love, Meaning and Farewells It is a rite of passage when a parent passes away, a truly sad time. Yet for
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
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