Salads and Buddha Bowls are Not Just Lettuce…
Melissa Bernstein
January 22, 2024
As we begin a new year, many of us reflect on the past year. In addition, some of us think about our commitment for a
Recipes
Entering a New Decade – My Perspective
Melissa Bernstein
January 11, 2024
As I begin a new decade, I am grateful and excited to look forward to the new adventures that life will bring and watching our
More Mediterranean Cooking & Eating
Melissa Bernstein
December 22, 2023
When the Power of 5 Test Kitchen was on location in Spain, the approach to cooking and eating was just as one would expect. Chef
Cooking and Eating in the Mediterranean
Melissa Bernstein
December 15, 2023
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Cook and Eat for Your Health … it’s easier than you think!
Melissa Bernstein
October 12, 2023
Cooking and Eating for Your Health, It’s Easier than You Think! Dr. B and I share information through our writing about the 5 “S”s that
3 Sisters Salad
Melissa Bernstein
September 23, 2023
3 Sisters Powerhouse Imagine a beautiful combination of three powerful foods that have vivid color and are full of fiber, antioxidants and protein. Then layer
Blueberry Crisp for Brain Health
Melissa Bernstein
September 21, 2023
Blueberry Crisp for Brain Health It’s berry season and September is Healthy Aging Month! What fun we had picking fresh blueberries right off the bushes
Waldorf Salad, a Classic
Melissa Bernstein
August 24, 2023
The Waldorf Salad I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad
A Farewell to Our Mother
Melissa Bernstein
August 9, 2023
A few days of Love, Meaning and Farewells It is a rite of passage when a parent passes away, a truly sad time. Yet for
