Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Category: Sweat
Getting Real: Mental Health
Mental Health is part of the Power of 5 Lifestyle The world health organization has defined health as a state of complete physical, mental and
Living Longer and Stronger
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Improve Healthspan with the Five “I”s
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will descend upon us;
The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My
A New Year’s Commitment to Sweat
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
Sweat: It Does the Body Good
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural