The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Category: Sweets
National Nutrition Month
Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if
Going Plant-Based: The Practical Considerations
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Enjoying Healthy Meals During Springtime Celebrations
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Versatile Kale Salad – Throwback!
Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
How Inconsistency Sabotages Healthy Eating
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my