Gratitude, Kindness and GRACE
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Finding Your Luck
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,
Mental Health Awareness Month
We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and
Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Queen Elizabeth Aged with GRACE
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Super Bowl Champs and the Power of 5
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
Tribute to a GRACEFUL Woman—Betty White
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I
How to Improve Your Lifestyle
Every month should be Healthy Aging Month! It’s a great time to think about and recognize the strides we have made as a society to
How Loneliness Affects Your Quality of Life
I have been writing about the hazards of loneliness and the benefits of companionship for many years. While this subject is a passion of mine,