Recipes

An old (40+ years!) and delicious recipe. Its easy and can be a one meal alternative on hot summer days. I’ve made The Natural Salad

This delicious recipe is fresh and light. When sauteed in garlic and pesto, the zucchini takes on these favors. Being very versatile, zucchini or yellow

Keeping with our summer theme, another wonderful summer dish is Gazpacho Soup. If you have not tried this, it’s delicious and easy to make. Prepare it

This is a delicious easy to make Spanish recipe. Light and very nutritious! One of the most popular and classic tapas. This dish is traditionally

Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine of the region.

The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks.  All Important, choose wisely … The Power of 5 Healthy Eating is so important

Easy to prepare and full of protein (12 grams~ 3oz serving) and vitamins  and low calorie for a healthy snack or lunch!

A healthy and delicious breakfast packed with 46.4g of protein, low in carbohydrates and very flavorful. Inspired by Training4Fitness, adapted in the Power of 5