Zucchini Noodles
Melissa Bernstein
August 1, 2018
This delicious recipe is fresh and light. When sauteed in garlic and pesto, the zucchini takes on these favors. Being very versatile, zucchini or yellow
Recipes
Gazpacho Soup
Melissa Bernstein
July 14, 2018
Keeping with our summer theme, another wonderful summer dish is Gazpacho Soup. If you have not tried this, it’s delicious and easy to make. Prepare it
Pulling Out the Grill: Kebabs!
Melissa Bernstein
June 13, 2018
Summer is here … time to pull out the grill and cook-up some kebabs, and of course the fixings! The versatility of kebabs often called
Easy Spanish Dish
Melissa Bernstein
May 29, 2018
This is a delicious easy to make Spanish recipe. Light and very nutritious! One of the most popular and classic tapas. This dish is traditionally
Quinoa: South American Superfood
Melissa Bernstein
May 7, 2018
Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine of the region.
The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks … Choose Wisely
Melissa Bernstein
April 23, 2018
The Power of 5 Breakfast ~ Lunch ~ Dinner & Snacks. All Important, choose wisely … The Power of 5 Healthy Eating is so important
Asparagus and Smoked Salmon Wraps
Melissa Bernstein
April 13, 2018
Easy to prepare and full of protein (12 grams~ 3oz serving) and vitamins and low calorie for a healthy snack or lunch!
Delicious Protein Pancakes
Melissa Bernstein
April 11, 2018
A healthy and delicious breakfast packed with 46.4g of protein, low in carbohydrates and very flavorful. Inspired by Training4Fitness, adapted in the Power of 5
Cauliflower Crusted Pizza
Melissa Bernstein
April 2, 2018
This delicious low-calorie and low-carbohydrate pizza is very satisfying and tasty!