December Greetings!
Melissa & Dr. B
December 13, 2018
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This
Recipes
Wild Rice Pilaf With Butternut Squash, Cranberries, and Pecans
Melissa Bernstein
November 14, 2018
Wild rice pilaf is a colorful, healthy and delicious food. Adding heart healthy vegetables make this recipe a compliment any holiday table. Did you know
Winter Squash – Delicious for the Holidays
Melissa Bernstein
November 13, 2018
Winter’s butternut or acorn squash (two most popular) are so delicious and nutritious. They are a must on any holiday table. You can keep it
Hearty Moroccan Stew
Melissa Bernstein
November 12, 2018
There are so many delicious recipes for the holidays I am having a fun time picking out some of my favorites for you to consider
It’s the Holiday Season of Eating …
Melissa Bernstein
November 10, 2018
It is that time of year we all love when family gathers together and shares delicious food, stories and just being together. Preparation of a
Mediterranean Chicken (or Tofu) Lettuce Wrap Tacos
Melissa Bernstein
October 24, 2018
A flexible recipe to meet everyone’s food choices! Love to eat with your fingers? This dish is for you! Substitute Tofu instead of chicken, use
Where Do You Get Your Protein?
Melissa Bernstein
October 2, 2018
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
Versatile Kale Salad
Melissa Bernstein
October 1, 2018
Kale is all the rage … Why? Kale is the super healthy, green leafy vegetable that is a member of the cabbage family and packed
Roasted Cauliflower Steaks with Romesco Sauce
Melissa Bernstein
September 18, 2018
I love cauliflower (Dr. B says, “Melissa never met a vegetable she didn’t like”). Ha, he’s right! I make a variety of delicious recipes using
