The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
This week I made homemade applesauce with strawberries, my husband raved it was “award winning“…I’m not sure about that, but it was delicious! Try it
Vegetable stuffing is one of my favorite holiday foods! With Thanksgiving a not so distant memory, our December holiday meals often bear a similarity. Therefore, add
Holidays are the time when I always return to this recipe. It’s a fan favorite at any gathering, especially with my kids. There are many
Our fans love our insights and recipes. You can too. Sign up today and live the Power of 5 life!
