There’s nothing like a delicious, homemade burger with whole grains, beans and vegetables. Since beets are a great superfood, they are a terrific ingredient. When
It’s strawberry season in Florida! We have the wonderful Strawberry Festival 2020 in Plant City, Florida …11 days of celebrating the harvest of the strawberries!
It’s February 2020 and, yes, we celebrate those we love on Valentine’s Day, but more importantly it is American Heart Month! Our hearts are vital
As I mentioned in an earlier post, one of my goals that has been on my list for quite a while is to take advanced
We recently joined the CSA Life Farms … an organic vegetable farm located in Clearwater, in the heart of Pinellas County, Florida. What is a
It’s Fall … Halloween is right around the corner. A festive and fun meal to prepare this time of year, and is relatively easy to
Fall is in the air. For some parts of the country, winter will be here before we’re ready. Time to think about comfort foods and
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Are you thinking about making some healthy changes to your diet? Here are some transitional strategies. By using the word “transitional,” I mean reducing or
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