Recipes

David Bernstein February 1, 2021

The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the

Melissa Bernstein January 26, 2021

I am one that likes to add Kale and/or Spinach to a smoothie for added green nutrition, making it Super Green. As I think about

Melissa Bernstein January 19, 2021

Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking

Melissa Bernstein January 13, 2021

Pasta and Red sauce a weekly staple in our home. My husband is used to me mixing-up the sauce to explore adding veggie that enhance

Melissa Bernstein January 13, 2021

Focused on my love for Kale this month, I reviewed all the Kale recipes I’ve posted since I have been logging on The Power of

Melissa Bernstein January 4, 2021

Happy, healthy 2021 to you all! It’s that time again when we all make our New Year’s resolutions. While 2020 was a tough year for

Melissa Bernstein December 22, 2020

Vegetable mu shu is light. Wrapping them in rice flour tortillas makes a delicious and fun-to-eat meal! You can add other proteins such as chicken,

Melissa Bernstein December 16, 2020

Who doesn’t like pizza? Fresh dough (or fresh pre-made dough) loaded with veggies, sauce and cheese …Yummy! I provided the pizza dough recipe if you

Melissa Bernstein December 9, 2020

Happy December! I am going to mix-up traditional holiday fare by sharing some of my favorite recipes that I love to cook over the holidays.