Recipes

kale smoothie

Superfood Kale Smoothie

I am one that likes to add Kale and/or Spinach to a smoothie for added green nutrition, making it Super Green. As I think about

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garlic kale

Fresh Sautéed Garlic Kale

Fresh sautéed garlic kale is an easy recipe to whip up with minimal ingredients. I’ve been singing the praises of kale this month and talking

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pasta and red sauce

Pasta and Red Sauce

Pasta and Red sauce a weekly staple in our home. My husband is used to me mixing-up the sauce to explore adding veggie that enhance

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vegetable mu shu

Vegetable Mu Shu

Vegetable mu shu is light. Wrapping them in rice flour tortillas makes a delicious and fun-to-eat meal! You can add other proteins such as chicken,

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homemade pizza

Homemade Pizza

Who doesn’t like pizza? Fresh dough (or fresh pre-made dough) loaded with veggies, sauce and cheese …Yummy! I provided the pizza dough recipe if you

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