I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a hospice facility due
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about my eating routines
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my wife with dark
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about my intention to
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