How Loneliness Affects Your Quality of Life
David Bernstein
July 14, 2021
I have been writing about the hazards of loneliness and the benefits of companionship for many years. While this subject is a passion of mine,
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Improve Healthspan with the Five “I”s
David Bernstein
June 9, 2021
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
Successfully Re-entering Life with Mindfulness & Meditation
David Bernstein
May 25, 2021
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
Enjoying Healthy Meals During Springtime Celebrations
David Bernstein
April 14, 2021
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Brain Health: Protect It—You Only Get One!
David Bernstein
March 24, 2021
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a hospice facility due
The Heart-Gut Connection: Another Way to Support a Healthy Heart
David Bernstein
March 12, 2021
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about my eating routines
Can Love Improve Your Heart Health?
David Bernstein
February 10, 2021
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my wife with dark
Celebrating American Heart Month
David Bernstein
February 1, 2021
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the
Continuing a Healthy Lifestyle into Retirement
David Bernstein
January 13, 2021
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my