Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
When you think about stress, what comes to mind? Financial, work-related, marital/relationship, caregiving, or family stress? As a physician, I often relate to the impact
Find your own way to destress. Dr. David Bernstein Tweet April is stress awareness month, but who has time to think about their stress? If
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
National Caregivers Day was a few days ago. Sadly, many of us did not know. However, we don’t need a “special day” to give a
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
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