Take Care of Yourself
David Bernstein
December 27, 2022
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
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Living Longer and Stronger
David Bernstein
December 16, 2022
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Caregivers: Differences, Similarities & Next Steps
David Bernstein
November 27, 2022
Caregivers: Differences, Similarities and Next Steps As National Caregivers Month 2022 draws to a close, let’s get personal about my experiences in caregiving as a
National Caregivers Month
David Bernstein
November 17, 2022
National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
How Late Eating Affects Your Sleep
David Bernstein
October 27, 2022
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Queen Elizabeth Aged with GRACE
David Bernstein
September 22, 2022
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Going Plant-Based: The Practical Considerations
David Bernstein
August 11, 2022
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
David Bernstein
July 28, 2022
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
David Bernstein
July 14, 2022
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and