Blog

David Bernstein June 7, 2023

We’ve known about the importance of friendship for thousands of years; keep it going. -David Bernstein, MD With the approach of summer and more hours

David Bernstein May 25, 2023

Mental Health is part of the Power of 5 Lifestyle The world health organization has defined health as a state of complete physical, mental and

David Bernstein May 11, 2023

We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and

David Bernstein April 27, 2023

The Dark Side of Technology Technology has become an integral part of our lives (and so has stress). We use technology to stay connected with

David Bernstein April 27, 2023

Stress: The Silent Killer Stress is a part of life. We all experience it from time to time. But for some people, stress can become

David Bernstein April 13, 2023

Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is

David Bernstein March 23, 2023

Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a

David Bernstein March 10, 2023

Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if

David Bernstein February 28, 2023

A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my