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stress and March Madness with Dr. Bernstein

Stress and March Madness

Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is

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sleep awareness - get real series

Sleep Awareness

Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a

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National Nutrition Month - Are you sabotaging your diet?

National Nutrition Month

Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if

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American Heart Health Month

American Heart Month

Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both

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