Declutter
David Bernstein
September 8, 2023
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with
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Grief and Bereavement
David Bernstein
August 18, 2023
Grief and Bereavement Grief and bereavement are a natural yet unwanted part of the process of our lives. Recently my wife Melissa and I experienced
Habits Restoration
David Bernstein
August 3, 2023
Getting Back on Track As summer draws to a close, it’s time to think about restoring old or developing new healthy habits. Summer can be
The Heart Attack Matters
David Bernstein
July 21, 2023
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had
What About Thomas
David Bernstein
July 13, 2023
What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from
Grief and Community
David Bernstein
June 21, 2023
The Importance of Friendship and Socialization On June 21, we experience the Summer Solstice: the first day of summer and the longest day of the
Friendships
David Bernstein
June 7, 2023
We’ve known about the importance of friendship for thousands of years; keep it going. -David Bernstein, MD With the approach of summer and more hours
Getting Real: Mental Health
David Bernstein
May 25, 2023
Mental Health is part of the Power of 5 Lifestyle The world health organization has defined health as a state of complete physical, mental and
Mental Health Awareness Month
David Bernstein
May 11, 2023
We have observed Mental Health Awareness Month in May in the United States since 1949. It provides us with time to address our needs, and