The Gut Microbiome
David Bernstein
March 7, 2024
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Blog
Ageism
David Bernstein
February 21, 2024
Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned
Heart Month’s Power Boost
David Bernstein
February 8, 2024
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Comparison Stealing Your Joy
David Bernstein
January 18, 2024
Stealing Your Joy There’s one quote that has been rattling around in my brain, and even more so these past few years: “Comparison is the
Entering a New Decade – My Perspective
Melissa Bernstein
January 11, 2024
As I begin a new decade, I am grateful and excited to look forward to the new adventures that life will bring and watching our
Dry January
David Bernstein
January 5, 2024
As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s
Reflections
David Bernstein
December 19, 2023
Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting
Holiday Health Hacks
David Bernstein
December 5, 2023
Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of
Navigating the Caregiving Journey
David Bernstein
November 28, 2023
Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals