Good Night, Sleep Tight, It Will Save Your Life
David Bernstein
December 1, 2017
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy
The Power of 5 book launch was a huge success thanks to your support! We appreciate you taking the time out of your schedule to
We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the significance of stress and the
In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers and grocers are
You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and
With how fast the field of medicine is evolving, more and more Americans are living longer, and as I hope, aging gracefully. For those of
Meet “Fred.” He’s one of many patients in my practice that I’ve cared for over the years. In this case, Fred is a wonderful man
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