As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s
No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the importance of sleep as
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy
The Power of 5 book launch was a huge success thanks to your support! We appreciate you taking the time out of your schedule to
We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the significance of stress and the
In our society, more and more Americans young and old are seeking out ways to remain youthful, vibrant and healthy. Organic farmers and grocers are
You hold many of the keys to alleviating chronic pain. It comes down to the basics, and that’s because it works. What we eat and
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