Sleep Disorders: A Silent Threat
David Bernstein
May 31, 2018
People often ask me about writing a book, and in particular, the act of self-discovery that occurs in the process. Developing the content in the
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Major Food Groups
David Bernstein
May 9, 2018
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
The Problem with Modern Food Habits
David Bernstein
April 24, 2018
In my book The Power of 5, I address FIVE major areas of health we must intentionally focus on to live long and healthy lives.
How to Achieve Balance and Peace
David Bernstein
April 10, 2018
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Stress: A Health Hazard in the Path to a Long Life
David Bernstein
March 7, 2018
Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or their health? Or,
Eat (and Drink) for Your Health!
David Bernstein
January 26, 2018
My Book The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful provides important information that I highly recommend to my patients every
Inspiration
David Bernstein
January 9, 2018
There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in two of my
Sweet Temptations: Ringing in the New Year
David Bernstein
December 21, 2017
As the New Year approaches, we’re reminded of another opportunity to renew ourselves and make lifestyle changes that matter. It’s important to remember that it’s
Sweet Temptations: Making Healthy Choices During the Holidays
David Bernstein
December 14, 2017
No matter your age, the holidays are a time for guilty pleasures. For those of us who work full-time, our offices are beginning to smell