Blog

The Opposite of Sex

“Sex sells.” That’s a phrase I heard a lot when I was young and impressionable and one of the many reasons I included it as

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major food groups

Major Food Groups

In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.

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How to Achieve Balance and Peace

Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”

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Inspiration

There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in two of my

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