Practicing Mindfulness to Relieve Stress
David Bernstein
November 20, 2019
Stress is an element in the Power of 5 because it is an ever-present factor in our lives. It is a major contributor to disease and
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Sex & Socialization: The Fifth S
David Bernstein
October 21, 2019
Sex, Intimacy, Socialization … Let’s explore why this S is essential in the Power of 5 Ultimate Formula for Longevity & Remaining Youthful. In developing
Tai Chi Has It All
David Bernstein
September 30, 2019
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
Sweat: It Does the Body Good
David Bernstein
September 18, 2019
Writing my blogs can be a deeply personal experience for me. They are not easy for me to write. The process is not a natural
Eat Your Vegetables to Avoid Frailty as You Age
David Bernstein
August 29, 2019
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
The Possible Benefits of Your Daily Cup of Coffee
David Bernstein
August 13, 2019
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some
Personal Choices Which May Affect Your Sleep
David Bernstein
July 24, 2019
Your personal choices may affect your sleep. Use common sense solutions to make improvements! What are some common behaviors that perpetuate insomnia? Some of them
Common Sleep Disorders: Insomnia & Sleep Apnea
David Bernstein
July 11, 2019
As I continuing the discussion on sleep, let’s take a more in depth look at the two most common sleep disorders: insomnia and sleep
Addressing Sleep Issues with your Doctor
David Bernstein
July 5, 2019
When my wife and I go grocery shopping for ingredients for our healthy meals we have a list of “staples.” These are the common items