For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by both fiction characters
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. —Zig Ziglar
We become what we want to be by consistently being what we want to become each day. — Richard G. Scott Someone once asked my
One of many ways to reduce stress is to visit the lighter side of life, laugh a little, and escape. Here are some of my
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
Fear of the unknown and chaos (such as that triggered by COVID-19) can create stress and provoke unwanted reflexes emanating from our nervous system and
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
As the new year has arrived, I wanted to discuss an aspect of sweat to kick it off. First, I want to give a shout
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