Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about my intention to
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will descend upon us;
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
Our thanks to Lina M. who took the time to post her excellent review of The Power of 5 on OnlineBookClub.org. Read more about what
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for a living. Being a
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by both fiction characters
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