Gratitude, Renewal and Holiday Wellness
Melissa & Dr. B
December 16, 2024
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
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Alzheimer’s and Community
Melissa & Dr. B
December 4, 2024
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
A Season of Gratitude: Healing, Hope and Resilience
Melissa & Dr. B
November 20, 2024
A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple
Gratitude, Kindness and GRACE
David Bernstein
November 7, 2024
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another
Healthy Aging
David Bernstein
September 19, 2024
Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to
Brainpower on the Road
David Bernstein
September 16, 2024
Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting
Civic Engagement Matters
David Bernstein
August 22, 2024
Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen
Sleep Deprivation
David Bernstein
August 6, 2024
From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us
Summer of Sunshine
David Bernstein
July 30, 2024
Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.