Happy Healthy Heart Month!
Happy Heart Healthy Month! I thought this month of February♥ I would provide a full-on Menu for a day – including sample Breakfasts; Lunches; Dinners and
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Lentil Mushroom Meatloaf
Most of us grew up eating our mother’s meatloaf. As a child, my family’s meatloaf was a staple served with mashed potatoes. That was many,
How to Have a Healthy Diet through the Holidays
Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except for when it
Burger with Roasted Beets & Tahini Dressing
There’s nothing like a delicious, homemade burger with whole grains, beans and vegetables. Since beets are a great superfood, they are a terrific ingredient. When
Halloween Dinner in a Pumpkin
It’s Fall … Halloween is right around the corner. A festive and fun meal to prepare this time of year, and is relatively easy to
Creamy African Stew
My girlfriend Paula made this recipe at our bookclub, the recipe is from a plant-based cookbook. We all went GooGoo over it and I have
Roasted Beets
If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see
Eating for Your Health & Heart – A Hearty Soup!
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Hearty Moroccan Stew
There are so many delicious recipes for the holidays I am having a fun time picking out some of my favorites for you to consider
Where Do You Get Your Protein?
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables