Infographic: Dealing with Stress and Anxiety
From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
“The Power of 5” – New Book Available Now!
We are pleased to announce the wait is finally over and my latest book has arrived! “The Power of 5: The Ultimate Formula for Longevity
The Power of 5
Dr. Bernstein’s New Book Debuts in June! We all hope for long, happy, healthy lives. Do we have any control over how long and how
Exercise: Tracking Your Progress
Exercise and activities are essential for improving our fitness. Setting and tracking our exercise goals is key to success. Setting a goal of 150-450 minutes
Dr Bernstein Speaks at the First Annual Collier County Jewish Book Festival with Rave Reviews!
Dr. Bernstein was invited to present at the First Annual Collier County Jewish Book Festival in Naples, Florida Monday, February 22, 2016. With an energetic audience full
Is Your Medical Care Fragmented Part 2
“The United States healthcare system is the most expensive in the world, but when it comes to health outcomes; it performs worse than 11 other
Is your Medical Care Fragmented? – Part 1
A Case in Point… Earlier this year, it became apparent that my patient Ann’s heart condition had deteriorated to the point where I had to
Resisting Moving to a Retirement Community
Resisting the Move to a Retirement Community, a very real dilemma… When is the right time for moving to a retirement community?Margaret is a 90-year-old,
Choosing a Retirement Community
Last November, my patient Eleanor arrived for a routine appointment and immediately informed me that she had moved to an independent living (retirement) community. I
Exploitation and Manipulation in the Elderly
This blog discusses the unfortunate circumstances of exploitation and manipulation in the elderly. Sam and Ethel have been patients of mine for more than 20