Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
Category: AGE GRACEFULLY(R): Tips for Healthy Aging
Tapping Into GRACE in the Face of COVID-19
As a society we are now facing a challenge none of us have ever encountered before. I don’t want to discount the early and mid-1900s
March Madness: Reducing Your Risk of Coronavirus
In my writings and presentations I have made a concerted effort to avoid using the terms “prevent or prevention” in making recommendations about longevity and
Tai Chi Has It All
In January of this year, my wife Melissa and I followed our long-held desire (and recommendation from The Power of 5) to enroll in a
In Honor of Caregivers …
As we honor our fallen military this Memorial Day weekend, we cannot forget their families and caregivers. While we’ve lost many on the field of
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This
Sizing Up Your Activity
As discussed in my previous blog, I intend to provide clear-cut approaches to becoming more active. As with many other things we encounter in this
Sweat: Benefits Beyond the Waistline
Just as a reminder to my readers, when I use the word sweat in my discussions about longevity and remaining youthful, I am using it
Video: Vegan Butternut Squash Risotto
Looking for an indulgent main course for Thanksgiving that’s meat-free and easy to make? This butternut squash risotto is the perfect recipe and comes together