Can Changes to My Diet Improve My Performance and My Heart?
As I have confessed to my readers on one occasion or another, blogging does not come naturally to me. I have a set schedule of
Category: Sweets
Halloween Dinner in a Pumpkin
It’s Fall … Halloween is right around the corner. A festive and fun meal to prepare this time of year, and is relatively easy to
Quinoa with Diced Tomatoes & Beans
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Eat Your Vegetables to Avoid Frailty as You Age
Everybody loves validation. I don’t know anyone who enjoys it more than I do. It seems just about every month I read a scientific
The Possible Benefits of Your Daily Cup of Coffee
“I like my coffee hot and fresh.” —Flo Bernstein, Age 98 As I started this blog about Sweets, I’d like to tell you that some
Guilt Free Healthy Desserts …continues
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
A Success Story: The Power of 5 Ultimate Formula
What if I told you that one of my readers lost 40 pounds, became fitter, and fell in love, all within one year of reading
Pulling Out the Grill: Kebabs!
Summer is here … time to pull out the grill and cook-up some kebabs, and of course the fixings! The versatility of kebabs often called
Major Food Groups
In my previous blog about sweets, I mentioned the importance of developing and maintaining a new or revised lifestyle with regard to what you eat.
The Problem with Modern Food Habits
In my book The Power of 5, I address FIVE major areas of health we must intentionally focus on to live long and healthy lives.