Stress: Benefits and Dangers
I consider myself a lucky man. I enjoy a great career as a physician with a wonderful staff and great patients. I am usually treated
Category: Stress
How to Achieve Balance and Peace
Many years ago, I became interested in understanding the scientific basis for meditation and relaxing, even though back then, I was skeptical about these “foreign”
Stress: A Health Hazard in the Path to a Long Life
Have you encountered a time in your life more stressful than the present? Who doesn’t feel stress related to work, finances, or their health? Or,
Inspiration
There are many family members, friends and patients who have inspired me over the years. My aunt Flo, who I have acknowledged in two of my
Gratitude: Good for Your Health
Gratitude is an essential emotion, and expressing it is a key component in what makes us human and what helps us live a long, happy
Infographic: Dealing with Stress and Anxiety
From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more
Coping with Holiday Stress
We’ve been talking about the significance of stress, the negative effects it has on our body and the ways we can balance it. In my
Stress Prevention: Go Beyond Surviving the Holiday Season
In my new book “The Power of 5: The Ultimate Formula for Longevity & Remaining Youthful,” I talk about the significance of stress and the
Baby Boomers: Living With Aging Parents
With how fast the field of medicine is evolving, more and more Americans are living longer, and as I hope, aging gracefully. For those of
Father’s Day 2017 – Celebrating the Generations in Our Lives
In my books and lectures, I like to focus on aging GRACEFULLY®. G – Goals. Having a goal or purpose in life R – Roots
