Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Category: Power of 5 Life
Living Longer and Stronger
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Caregivers: Differences, Similarities & Next Steps
Caregivers: Differences, Similarities and Next Steps As National Caregivers Month 2022 draws to a close, let’s get personal about my experiences in caregiving as a
National Caregivers Month
National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Going Plant-Based: The Practical Considerations
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Roles Reversed and Lessons Learned
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40
A St. Patrick’s Day Recipe ReRun!
Our focus this month is on our furry friends enjoying my BowWowOf5 Dog treats. However, I would be remiss if I did not remind you of