Category: Power of 5 Life
Power of 5 and World Health Day
Remember when there were just a few special days each year? Today, there’s a plethora of monthly observances. This April, let’s celebrate World Health Day
Embracing Change
Embracing Change: My Journey to a Healthier Lifestyle As a geriatrician with decades of experience, I’m passionate about fostering longevity and well-being. I recently discovered
The Power of a Good Night’s Rest
Sleep: The Power of a Good Night’s Rest As a geriatrician dedicated to healthy aging, I understand the crucial role sleep plays in our well-being.
The Gut Microbiome
The Gut Microbiome: A Powerful Ally in Your Longevity Journey March is our family’s favorite month of the year. We celebrate birthdays and anniversaries, basketball,
Ageism
Navigating the Age Divide: A Geriatrician’s Perspective In the theater of life, we play many roles, from the wide-eyed innocence of childhood to the seasoned
Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Comparison Stealing Your Joy
Stealing Your Joy There’s one quote that has been rattling around in my brain, and even more so these past few years: “Comparison is the
Entering a New Decade – My Perspective
As I begin a new decade, I am grateful and excited to look forward to the new adventures that life will bring and watching our
Dry January
As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s
