Sleep Deprivation
From Sleep Deprivation to Sweet Dreams: Exploring the Journey to Better Sleep Sleep is a fundamental biological process all humans experience, yet many of us
Category: Power of 5 Life
Summer of Sunshine
Summer of Sunshine and Sanity: A doctor’s prescription for Healthy Aging Summer is in full swing, and it’s a time for rejuvenation, relaxation, and reconnection.
Disconnect to Recharge
The Power of Disconnecting to Recharge: A Summer Adventure with My Power of 5 Teammate As a strong advocate for the Power of 5 formula
Everyone Needs Some Rest & Relaxation this Summer…
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
Men, Don’t Wait Until It’s Too Late
Men’s Health and the Doctor’s Visit Men like Bill,* a patient in his 50s, often come to the doctor for just a few reasons: a
Men’s Health Month
Men’s Health Month: It’s Okay to Not Be Okay Three worrisome behaviors associated with men struggling with their mental health … As many of you
Promoting Brain & Mental Health through Food
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health
Empower Your Whole Self
Empowering Your Whole Self: Mental Health Tips for Everyone on the Power of 5 Journey I encourage you to read part one of my two-part
Thrive
Thrive, Not Just Survive: Mental Health Awareness Month for a Healthier, Happier You Mental health is just as important as physical health for a long
Moms
A Mother’s Legacy: Nature, Nurture, and the Enduring Power of Love Mother’s Day prompts reflection on the complex interplay between nature and nurture. As I
