Reignite Your Heart Health
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Category: Power of 5 Life
Art from within – Intuitive Art
Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a
Ignite Your Journey 2025
Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that
Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Alzheimer’s and Community
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
A Season of Gratitude: Healing, Hope and Resilience
A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple
Gratitude, Kindness and GRACE
In our pursuit of a long and healthy life, we often focus on physical health, diet and exercise. While these are undoubtedly important, there’s another
Healthy Aging
Healthy Aging: A Guide for Thriving in Your 40s and Beyond (Baby Boomers & Gen X Welcome!) September is Healthy Aging Month, a time to
Brainpower on the Road
Brainpower on the Road: Travel-Inspired Tips for a Sharper Mind This summer, my wife Melissa and I embarked on a journey across the country, visiting
Civic Engagement Matters
Don’t Be a Bystander: Why Civic Engagement Matters for a Healthier Community The recent news of another tragic encounter between law enforcement and a citizen
