Creamy African Stew
My girlfriend Paula made this recipe at our bookclub, the recipe is from a plant-based cookbook. We all went GooGoo over it and I have
Category: Power of 5 Test Kitchen
Roasted Beets
If you are a beet lover like I am…these will knock your socks off! Beets are a sweet delicious earthy root vegetable. You may see
Eating for Your Health & Heart – A Hearty Soup!
The key is filling your plate at every meal with a healthy balance of foods filled with whole grains, fruits, vegetables, and lean proteins such
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
Blend Up Some Healthy Smoothies for the New Year
“Having Good Health is Up to You“… Dr. Bernstein’s clearly believes and states in his book The Power of 5: The Ultimate Formula for Longevity
2019 – A New Year for Health
“Having good health is up to you.” Dr. David Bernstein Dr. Bernstein clearly believes this and states it in his book, The Power of 5,
Guilt Free Healthy Desserts …continues
Yum Yum….who doesn’t like Peanut Butter Chocolate Pie? This recipe is delicious, quick and easy to prepare. This is my second favorite holiday dessert. A
Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
Homemade Applesauce with Strawberries
This week I made homemade applesauce with strawberries, my husband raved it was “award winning“…I’m not sure about that, but it was delicious! Try it
Melissa’s Vegetable Stuffing
Vegetable stuffing is one of my favorite holiday foods! With Thanksgiving a not so distant memory, our December holiday meals often bear a similarity. Therefore, add
