Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Category: Power of 5 Test Kitchen
Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
A Bite of Health — The Power of Clean Eating
You are what you eat … so don’t be fast, cheap, easy, or fake with your food –The Power of 5 Formula ~David Bernstein, MD
Farm to Table Dining -From Field to Fork.
Farm-to-Table The Farm-to-Table movement has gained significant traction in recent years bringing attention to local farm fresh produce and its importance for our nutrition and
Gazpacho – A Healthy Cold Soup
Summer Soup! We love Gazpacho. Not only is it super easy to prepare, but it is filled with healthy vegetables. Seasoned with garlic, black pepper,
Great Northern Bean and Vegetable Sauté
Great Northern Bean & Vegetable Sauté Prepare a delicious and nutritious dish by combining great northern or butter beans with spinach (or kale), garlic, tomatoes,
Everyone Needs Some Rest & Relaxation this Summer…
With summer, there are so many fun and engaging activities! The simplest activities can promote a relaxing time as well as foster communication at little
Refreshing Watermelon Salad – Redux!
Summertime Salad A perfect combination of fresh and refreshing fruits that embody cool … watermelon, berries, cucumbers, and feta cheese. You will like it so
Easy Bean Quinoa Burger
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
Promoting Brain & Mental Health through Food
Brain & Mental Health Through Food Each May, as National Mental Health month arrives, I reflect on just how important your brain and mental health