Reignite Your Heart Health
Reignite Your Heart Health: Tips for a Healthier You This American Heart Month February is American Heart Month. This begs the question, is the heart
Category: Heart Health
Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
The Heart Attack Matters
The Heart (Attack) Matters In my blog earlier this month, I wrote about my consultant Thomas who had a near fatal heart attack. He had
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
What About Thomas
What About Thomas? Because the heart matters, I want to share the story of Thomas with you. It’s a story we can all learn from
Why a Plant-Based Lifestyle is Good for Your Heart
Why a Plant-Based Lifestyle is Good for Your Heart Why consider eating mostly a whole foods plant based (WFPB) diet? Overall, it is a sure
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
A Walk, a TV, and Your Heart
A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my
American Heart Month
Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both
Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
