Improve Healthspan with the Five “I”s
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
Category: Habits
Successfully Re-entering Life with Mindfulness & Meditation
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
The Disconnect Between Knowing and Doing: How Habit Journaling Helps
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for a living. Being a
What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since
Start with Discipline to Create Good Habits
It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through. —Zig Ziglar
