Keep It Healthy & Enjoy Super Bowl Favorites -The Challenge!
Super Bowl Favorites Made Healthy We all love the Super Bowl 🏈 and the lead up to it! It is an American event, and every
Category: Food Blog & Recipe
Salads and Buddha Bowls are Not Just Lettuce…
As we begin a new year, many of us reflect on the past year. In addition, some of us think about our commitment for a
Cooking and Eating in the Mediterranean
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Waldorf Salad, a Classic
The Waldorf Salad I had my first Waldorf Salad in New York City with my mother at the famous Waldorf Astoria Hotel where this salad
A Farewell to Our Mother
A few days of Love, Meaning and Farewells It is a rite of passage when a parent passes away, a truly sad time. Yet for
Spice it up for Your Health!
During my cooking over the years, I have come to enjoy experimenting with spices and herbs in my laboratory kitchen … my Power of 5
Fresh Fruits a Summer Season Delight
Fresh Fruits: A Summer Season Delight Summer is here and fresh fruit is in abundance! Locally Sourced fruit and especially fresh berries are my go
Coping with Grief through Cooking
Coping with Grief through Cooking I lost my 98 ½ -year-old mother in early May this year, due to complications following a fall and hip
Soft Pretzels
Homemade Soft Pretzels Making homemade soft pretzels is so much fun! There are many creative options available to include pretzels in your meal, snack or
Create a Delicious Buddha Bowl
Create a Delicious Buddha Bowl I love the idea and freedom of choice of vegetables, grains and proteins in making Buddha Bowls for a meal.