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Guilt-Free Holiday Desserts…(almost)
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
Tempting desserts can be a huge downfall over the holidays. Especially, that very important “S” word (Sweets) that Dr. Bernstein indicates in his book the
Where do you get protein in your diet? Mine comes from dark green vegetables, legumes and whole grains. Did you know yellow and dark vegetables
In The Power of 5, Part II Putting Health Eating into Practice, Dr. Bernstein discusses the importance of simple and clean eating and following a
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