Continuing a Healthy Lifestyle into Retirement
Don’t cry because it’s over. Smile because it happened. —Dr. Seuss At the end of the day on December 31, 2020, I retired from my
Category: Blog
Building Better Sleep Habits in 2021
As we roll into December 2020, the topic of sleep will become a renewed focus for me and, I hope, for my readers as well.
New Adventures
Dear Readers, The cat is out of the bag! In September, I started to leak information to family and close friends about my intention to
The Power of Small Changes
I can’t believe we are about to end the month of October—this year has flown by. Before we know it, winter will descend upon us;
The Autumn Trifecta: Staying on Track with Your Wellness Goals Throughout the Holiday Season
Autumn is upon us! Although, it is so warm where I live on the west coast of Florida that you wouldn’t know it here. My
How to Use a Habit Chain to Break Your Addiction to Sweets
This month’s blog is inspired by an email I received and a recent, real-life patient encounter. I have been researching success stories about good habits,
Four out of Four Stars for The Power of 5!
Our thanks to Lina M. who took the time to post her excellent review of The Power of 5 on OnlineBookClub.org. Read more about what
The Disconnect Between Knowing and Doing: How Habit Journaling Helps
Since the beginning of 2020 I have been doing a lot of juggling. That’s not a complaint; I enjoy what I do for a living. Being a
What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since
Perspective from Ancient Thought Leaders and COVID-19
For much of my life and throughout my professional career as a physician, author, and public speaker, I have been influenced by both fiction characters