How to Improve Your Lifestyle
Every month should be Healthy Aging Month! It’s a great time to think about and recognize the strides we have made as a society to
Category: Blog
A Lesson in Longevity: Aunt Flo Turns 100!
A major and happy milestone this summer was the 100th birthday of our beloved Aunt Flo. I have included her as a subject in my books
How Loneliness Affects Your Quality of Life
I have been writing about the hazards of loneliness and the benefits of companionship for many years. While this subject is a passion of mine,
Improve Healthspan with the Five “I”s
Growing up, I was a huge basketball fan, both college and professional. I admired all the elite players of the time, and I especially liked
Successfully Re-entering Life with Mindfulness & Meditation
I have been traveling for much of May and nearly forgot to address meditation month! Right now, I am enjoying time visiting our family. On
Enjoying Healthy Meals During Springtime Celebrations
I am reminded that spring is in the air when my amaryllis plants blossom and the three of the most predominant religions in the US
Brain Health: Protect It—You Only Get One!
Recently, I read an article about a well-known retired NFL football coach. I was saddened to read he had been moved to a hospice facility due
The Heart-Gut Connection: Another Way to Support a Healthy Heart
I have not always had the healthiest eating lifestyle. When my mother was alive and could remember, she recalled three things about my eating routines
Can Love Improve Your Heart Health?
Doesn’t everyone look forward to celebrating Heart Health month and Valentine’s Day in February? I know I do. I enjoy lavishing my wife with dark
Celebrating American Heart Month
The Power of 5 Formula was developed to address major health concerns and causes of death in the US and other developed countries in the