How to Improve Heart Health with the Power of 5
February is Heart Health Awareness month. This is the month when I share and reinforce my thoughts about how we can take the best care
Category: Blog
National Caregivers Day
National Caregivers Day was a few days ago. Sadly, many of us did not know. However, we don’t need a “special day” to give a
How Love is a Benefit to Your Health
February is always a very busy month for me, as I enjoy celebrating Heart Health month and Valentine’s Day. These two events provide an opportunity
It’s Time to Pursue Your Power of 5 Life!
We have some exciting news! We are changing our company name to Power of 5 Life! Since its inception, our website, DavidBernsteinMD.com, has been one
Super Bowl Champs and the Power of 5
What do Super Bowl champs and the Power of 5 life have in common? The Super Bowl is approaching just as we are gaining our
Tapping into YOUR Power of 5 for the New Year
January, the start of a new year, is a time to reflect and a time to reset or establish new goals. I look forward to
Tribute to a GRACEFUL Woman—Betty White
Like many in my audience, I was a big fan of Betty White. I was a fan before it was fashionable. In December 2012, I
Holiday Joys and Reconciliations
In my August 2021 blog, I shared that my aunt Flo used the Yiddish word “Mazel” as the reason she has lived to the glorious
Socialization and Connections
Life is inspiring. In The Power of 5, I used the word Sex as one of the five “S’s” associated with longevity and remaining youthful.
The Importance of Connections for Longevity and Health
In my quest to follow my own recommendations about the Power of 5, I have taken a serious approach to making and consolidating connections I’ve