National Caregivers Month
National Family Caregivers Month National Family Caregivers Month (NFCM), celebrated every November, is a time to recognize and honor family caregivers across the country. It
Category: Blog
How Late Eating Affects Your Sleep
My mother always told me not to eat before I go to bed. She was right! The Power of 5 formula works because it integrates
Queen Elizabeth Aged with GRACE
Queen Elizabeth Aged with GRACE Queen Elizabeth died September 8, 2022 after a 70-year reign as monarch of the British empire. I expect biographers will write
Going Plant-Based: The Practical Considerations
Going Plant-Based: The Practical Considerations Now that you’ve learned about my motivations for living a plant-based lifestyle, you might wonder about the practical considerations since
The Four Pillars for Motivation
Plant-Based Motivation: The Why For many of us, having the motivation to adjust or change a behavior is a significant component for success. Motivation can
My Personal Journey
With all the research I have done in diet and lifestyle by taking deep dives into current scientific literature, anecdotal reports of healthy populations and
Transitioning to a Mediterranean Diet
May is National Mediterranean Diet Month for You and Me. As you may know, many of the blogs I write are about personal experiences and
Shining a Light on Caregiver’s Stress
When you think about stress, what comes to mind? Financial, work-related, marital/relationship, caregiving, or family stress? As a physician, I often relate to the impact
Destress for Your Wellbeing
Find your own way to destress. Dr. David Bernstein Tweet April is stress awareness month, but who has time to think about their stress? If
Roles Reversed and Lessons Learned
A Message from the Patient It has been quite an experience for me to be on the other side of a doctor-patient relationship after 40