Stress and March Madness
Stress and March Madness Sports fans often observe that the stress in athletic competition is a metaphor of what happens in real life. That is
Category: Blog
Sleep Awareness
Sleep Awareness – Let’s Get Real With my focus to keep it real, let’s talk about taking personal responsibility for our health outcomes. Taking a
National Nutrition Month
Are you sabotaging your diet? Yes, the focus of March is Nutrition … I have subtle and important information to share. Let’s figure out if
A Walk, a TV, and Your Heart
A Walk, a TV, and Your Heart My inspiration for this National Heart Month blog came about during one of my frequent walks in my
American Heart Month
Accountability to your heart and health … February is American Heart Month. When I share information about heart disease, I feel compelled to address both
Building Habits for Success
Building Habits for Success (part two) On my previous blog, I expressed some of my feelings that have been brewing for years. In this blog,
Building Habits for Success
Building Habits for Success I have developed habits in life that have guided me through the challenges that many of us face every day. Committed
Take Care of Yourself
Now more than ever, take care of yourself. One thing that I have learned in life is to live in the present. The baggage from
Living Longer and Stronger
Living Longer and Stronger This year, 2022, has provided my wife Melissa and me with a great deal to reflect upon. Also, with every research
Caregivers: Differences, Similarities & Next Steps
Caregivers: Differences, Similarities and Next Steps As National Caregivers Month 2022 draws to a close, let’s get personal about my experiences in caregiving as a