Heart Month’s Power Boost
Heart Month’s Power Boost: Optimize Your Exercise for Maximum Impact Each February, American Heart Month reminds us that cardiovascular disease is the number one cause
Category: Blog
Comparison Stealing Your Joy
Stealing Your Joy There’s one quote that has been rattling around in my brain, and even more so these past few years: “Comparison is the
Entering a New Decade – My Perspective
As I begin a new decade, I am grateful and excited to look forward to the new adventures that life will bring and watching our
Dry January
As a physician with 40 years of experience guiding adults through the aging journey, I’ve witnessed the transformative power of small, sustainable changes. And there’s
Reflections
Reflections at the End of the Year As the holiday season draws to a close, I find myself, a retired physician and geriatrician, naturally shifting
Holiday Health Hacks
Holiday Health Hacks: Navigating the Season with Ease and Joy The holiday season, a time of merriment and togetherness, often brings along a whirlwind of
Navigating the Caregiving Journey
Navigating the Caregiving Journey: Maintaining Well-being for a Lifelong Impact November marks National Caregiver Month, a time to recognize and honor the millions of individuals
Health Literacy
Health Literacy Month: Why It Matters More Than Ever October is Health Literacy Month, and as a physician with 40 years of experience, I can
Finding Your Luck
Finding Your Luck As a geriatrician with 40 years of experience, I have seen many people live a healthy and long life. With great pride,
Declutter
Our Memories Are Within Us, Not Within Our Things –Unknown As a retired geriatrician, I have seen firsthand the challenges that older adults face with