Gratitude, Renewal and Holiday Wellness
A Season of Gratitude, Renewal and Holiday Wellness As the year draws to a close, we reflect on the challenges and triumphs of 2024. It’s
Author: Melissa & Dr. B
Alzheimer’s and Community
Navigating the Shadow: Alzheimer’s and the Power of Community I want to begin by acknowledging the recent hurricanes that have impacted many communities, including affecting
A Season of Gratitude: Healing, Hope and Resilience
A Season of Gratitude: Healing, Hope and Resilience With autumn upon us, it’s a time for reflection, thankfulness, and a renewed appreciation for the simple
It’s Time to Pursue Your Power of 5 Life!
We have some exciting news! We are changing our company name to Power of 5 Life! Since its inception, our website, DavidBernsteinMD.com, has been one
How to Have a Healthy Diet through the Holidays
Dr. Bernstein loves to kid with me when he says, “I never met a vegetable I didn’t like!” This is true, except for when it
What’s So Important About Habit Building and Journaling?
We are all trying to find our “new normal” in this pandemic while we maintain social distancing, wear masks, and keep our families safe. Since
Stress: We Learn More About Its Hazards Every Day
Stressed or Not Stressed? We all feel stress. It is part of our busy lives. But what is it, really? How does it affect you
Are You Keeping Your Heart Healthy?
February is Healthy Heart Month. We suggest that we all use this month to take a good look inward, a self-assessing, to see if we
December Greetings!
December is here and it’s so hard to believe! Time to sit back and reflect on the past year’s events, both joyful and stressful. This