Quinoa…A Superfood for Your Brain Health
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
The best grain of all, in my opinion, is the superfood quinoa! Pronounced “Keen-Wah,” this ancient grain is packed with 14g of protein per serving.
Alternative Burgers & Hot Dogs Nothing shouts the start of summer than picnics with burgers, hot dogs, coleslaw, and corn on the cob! Bean Quinoa
There is nothing like a good burger—a plant-based burger that is! I know many of you love a grilled burger during summer gatherings, but once
We all know the benefits of quinoa, but if you need a refresher review my food blog: Quinoa: South American Superfood! This quinoa harvest salad
Quinoa is the grain of choice in our household. I cook a pot of quinoa every other week and use it with a variety of
Our recent visit to the Andes Mountains in South America was spectacular! This photo reminds me of the beautiful culture and cuisine of the region.
The Powerful Colors of the Rainbow Salad I may often sound like a broken record when it comes to the food we eat, however I
As we begin a new year, many of us reflect on the past year. In addition, some of us think about our commitment for a
Morocco, Portugal and Spain – three interesting and lovely countries filled with delicious foods, engaging people, and cultures. The focus of our writings, blogs, and
Cooking and Eating for Your Health, It’s Easier than You Think! Dr. B and I share information through our writing about the 5 “S”s that
Our fans love our insights and recipes. You can too. Sign up today!