What a great course! I think your intro was great and highly motivating I loved the visuals you incorporated of GRACE from Dr Bernstein's first book and the illustration you gave of the 5 elements of the power of 5 was extremely effective, as it planted a visual in my mind of what the course was all about. Your inclusion of self assessments and test your knowledge questions is extremely effective, making learners more accountable to the material. The case studies interwoven were great and extremely effective. They enable a learner to relate even more and it gives extra credibility. As a learner, I could relate to them and felt I got to know these people either struggling or succeeding and I related more I found your course very user friendly. Always an ability to go to the dashboard and repeat something or move on.

I enthusiastically recommend this online course! I am proud to endorse The “Power of 5” Formula ~ Your Journey to Health, Wellness and Longevity online course. As a retired professor of Sociology I found Dr. Bernstein and Melissa Bernstein, clearly understandable in their presentation of a formula for longevity and maintaining vitality. The five components/recommendations are easy enough to follow and they provide motivation to initiate the process. I really appreciated the patient examples as they are relatable. I can validate much of what Dr Bernstein presents as I have led a lifestyle similar to what he recommends and I have survived beyond what my physicians had predicted.

As a general and vascular surgeon with nearly 50 years of experience, I've witnessed firsthand the profound impact of lifestyle choices on long-term health. Dr. Bernstein's "Power of 5" online course effectively addresses this critical aspect. The course not only clarifies the concerning health issues prevalent in our society, but also offers a clear and memorable solution: a 5-step formula (all conveniently starting with "S") that empowers individuals to take daily action for a healthier, longer life. Investing just 5 hours in this program can significantly improve your well-being and equip you to pursue the activities that matter most. I highly recommend Dr. Bernstein's "Power of 5" course to anyone seeking to take control of their health and longevity.

I highly recommend “The Power of 5” Formula~ Journey to Health, Wellness and Longevity online program for anyone who wants to improve their physical and mental health. This program can help you make the improvements in your life that you desire to achieve. Each of the 5 components are educational, interesting and easy to follow. Dr. Bernstein and Melissa share an excellent and easy process to improve your health and your life.

A special thanks to Dr. David Bernstein and Melissa Bernstein for this outstanding course. It’s been 9 months since I indoctrinated myself in the material and tools provided, and I am a healthier person because of it. As a science-based course, I found Dr. Bernstein’s presentations effective, extremely credible, and packed with valuable health information. Melissa’s Module of how to set goals was extremely helpful as I was able to set realistic ones, adopting healthier habits one at a time! I always thought my health habits were pretty good, but after taking this phenomenal course I realized I have lots of room for improvement. Thank you for this awakening. My gratitude to you is endless and I encourage everyone to take your course for their own healthier journeys!