Easy to prepare and full of protein (12 grams~ 3oz serving) and vitamins and low calorie for a healthy snack or lunch!
Asparagus and Smoked Salmon Wraps
Ingredients
- 20 spears Asparagus
- 1 tsp. olive oil
- Pinch salt & ground pepper
- 4-6 oz. smoked salmon thinly sliced....also called Lox
Instructions
- Instructions
- Preheat oven to 400˚F.
- Lay the asparagus on a foil-lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Roast until cooked and starting to brown around the edges, about 10 minutes.
- Remove from the oven and transfer to another baking sheet to cool.
- Once the asparagus spears have cooled, wrap three or four spears together with one slice of smoked salmon. Repeat with the rest of asparagus spears and salmon slices.
Notes
Cooks Notes: If you are a vegetarian or vegan, use organic Bacon Tempeh ( made by Lightlife or Tofurky brand) makes a great non-meat alternative to the salmon
Nutritional information:
Calories 265
Fat 8g
Carbohydrate 11.5g
Fiber 6g
Protein 38.3g
Tried this recipe?Let us know how it was!
