From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website: www.adaa.org.

Share This Post

More To Explore

intuitive art blog post graphic featuring an artist's oil paint palette with paint brushes
Brain Health

Art from within – Intuitive Art

Art from within ~ Intuitive Art Our lives have been upside down since two hurricanes hit the Tampa Bay region. I needed to take a

man and woman hiking
Blog

Ignite Your Journey 2025

Ignite Your Journey – A Fresh Start with the Power of 5 As the new year unfolds, Melissa and I reflect on the year that