From the Anxiety and Depression Association of America (ADAA), here’s a helpful infographic informing us how to cope with stress and anxiety. You can learn more on their website: www.adaa.org.
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Boost Your Social Immunity to Beat Holiday Stress
The quality of our relationships can act as a literal defense mechanism for our bodies. Think of strong relationships as your body’s internal defense system
Melissa & Dr. B
December 9, 2025
